Connect socially while exercising and fostering wellbeing. Soul Play is a total soul reboot utilizing:
· Meditative Movements.
· Expressive Sounds.
· Compassionate Noticing.
Practice being comfortable while being expressive with others. Take time to show up with less worry about being authentic. Explore and be curious about possibilities.
This program is facilitated by Chris Van Schaack, MS, Certified Laughter Yoga & Laughter Wellness Teacher. No prior experience is needed. One can participate either seated or standing. Participants have the opportunity to practice appreciating and respecting individual and group needs.
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